Body Integration – #reverb10- December 12th, 2010

This year, when did you feel the most integrated with your body? Did you have a moment where there wasn’t mind and body, but simply a cohesive YOU, alive and present? – (Author: Patrick Reynolds)


Only when I’m riding. Otherwise I feel out of place and “Amazon-ish”. When I’m riding everything just seems to flow and is in sync. I’m thinking, reacting, acting, listening, moving, feeling and concentrating all as one happy unit. It’s so freeing to feel like this, especially when I feel gangly and discombobulated most of the time. (Example: inability to walk gracefully in heels).

What about you all? I’d love to hear your “integrated” moment.

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